Lucid Dreaming using the "DILD" technique

The DILD Technique involves keeping a dream journal, setting an intention to lucid dream, and doing reality checks throughout the day. By following these steps, dreamers can increase their chances of having a lucid dream. Lucid Dream Watch takes it leaps forward by keeping you on track with Smart Reality Checks and Smart REM Sleep alerts to give you the best chance of triggering a DILD lucid dream.

Smart Reality checks

Periodically receiving reality checks on your smart watch, via personalized vibration, will build a habit of "confirming reality" and will help your dream-self build the habit of confirming reality as well.

Smart REM sleep alerts

Using the advanced sensors in your smartwatch the Lucid Dream Watch app can determine exactly when you're entering REM sleep cycle. Once you're in REM sleep cycle the Lucid Dream Watch app will send silent vibration alerts to your smartwatch, not enough to wake you up, but just enough to trigger a watch check by your dream-self, helping induce lucidity.

So what is Lucid Dreaming?

Lucid Dreaming

Lucid dreaming can be a powerful tool for self-discovery and personal growth. When you are aware that you are dreaming, you can take control of the dreamscape and explore your unconscious mind. This can help you to understand your deepest fears and desires, and gain insight into your waking life. Lucid dreaming can also be used to practice new skills or overcome phobias. In fact, many people believe that lucid dreaming is a state of heightened consciousness where anything is possible.

Benefits of Lucid dreaming

Greater Awareness

Lucid dreaming has many benefits that can help improve your life. It can help increase your awareness, which can lead to a better understanding of yourself and the world around you. Lucid dreaming can also help you become more creative and productive, as well as helping you learn new skills and knowledge.

Conflict Resolution

When you have a conflict in your life, it can be difficult to know how to resolve it. Lucid dreaming provides a unique opportunity to do just that. In a lucid dream, you have the power to control the situation and outcome. This means that you can explore different options and find the best resolution for the conflict. Plus, since lucid dreaming is a safe and controlled environment, you can take risks that you wouldn't normally take in real life. This can lead to breakthroughs in your ability to resolve conflict. So if you're struggling with a conflict, consider using lucid dreaming as a way to find a resolution.

Overcoming Fear

Lucid dreaming can be a powerful tool for overcoming fear and anxiety. In a lucid dream, you are aware that you are dreaming and can control the dream environment. This can allow you to face your fears in a safe, controlled setting.

Creativity

Some people use lucid dreaming to work through challenging problems, such as writer's block or relationship issues. Others use it as a way to explore their creative side and come up with new ideas for stories, paintings, or other projects.